Print Posted by Soulutions for Daily Living on 09/14/2017 in Meetups

BalanceX - with Robin V Schwoyer

Soulutions For Daily Living
126 N. State St., Newtown, PA, USA

Start Time
09/14/2017 2:00 pm
End Time
09/14/2017 3:30 pm

BalanceX - gentle flow fitness for coordination & alignment of body, mind and spirit.
7-7:15 mediation
7:15-8:15 - Practice movements & gentle flows drawn from Tai Chi, Yoga, Dance and Energy Medicine

Robin will lead the group through exercise flows enhancing balance, coordination, strength, flexibility and mindfulness.

In 1990, after studies in Martial Arts, Ballet, Yoga and Isometrics, Robin developed a fitness protocol, which especially benefited persons recovering from cancer. It was expanded later with the addition of Energy Medicine techniques. The movement flows clear blockages in the body and mind while improving the balance of the person on all levels. It is gentle enough for all persons to participate and can be adapted for those desiring greater physical challenge.  BalanceX involves a series of mindful, integrated body movements which promote greater physical vitality, focus & calm. 

Robin V Schwoyer is certified in various healing modalities, yoga, children and teen yoga, life guarding, first aid, meditation, educational kinesiology, and is the founder of Happy HeARTs Yoga and SpectrumKidz Yoga. 

Call Soulutions to hold your spot - space is limited! 

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(NOTE - This class is in place of Tai Chi with Michael Bergman for the next few weeks, as Michael is traveling. Please check the calendar for updates.)

Investment: $15.

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126 N. State St., Newtown, PA, USA

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